Muscle & Fitness

TRX Combo

Intermediate TRX suspension straps martial arts

Functional training that combines TRX suspension straps and martial arts techniques.

Training results

Improved performance

Mastering basic boxing techniques

Increased strength, endurance, speed, coordination, agility

This class is best suited for

Men and women of all ages

Those willing to master martial arts techniques

Training routine

TRX straps and additional equipment (resistance bands, medicine balls, dumbbells) prepare body to mastering martial arts techniques.
Each session includes specially designed sets of exercises to fit a particular person's fitness level and needs.

The routine includes three parts:

Warm up (up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part (up to 45 min)

Intense part of the workout that combines functional exercises using TRX suspension straps, additional equipment, as well as martial arts techniques

Cool down (up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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