Intense training where aerobic and strength exercises are cycled through.
Exclusive fitness program for maximum results.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval.
Hybrid training using special fitness trampolines.
Hybrid training using special fitness trampolines. Includes strength exercises targeting upper body muscles (arms, shoulders, chest, back, abs).
Training composed of aerobic exercises, their easy and tough modifications that are sequenced in a variety of ways.