Traditional aerobics choreography combined with strength exercises for shredded abs.
Traditional aerobics choreography combined with strength exercises to build glutes.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.
The mix of step aerobics and strength exercises targeting main upper body muscles.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Step / ABS.
