A few more reasons for a decision to start training with a personal trainer rather than wasting your time and money:

  1. A personal trainer designs a training plan that considers your fitness level, body anatomy, habits, biorhythms, age, all your individual differences and, which is crucial, your goal.
  2. A personal trainer watches your exercise technique: corrects them so that they bring the maximum result and do not cause injury.
  3. Brings variety to your training program. There is nothing more demotivating than boring and monotonous workouts
  4. He or she will help you to design a proper meal plan and calculate water intake to maintain and improve your fitness results.
  5. He always motivates you to workout: a professional trainer’s body itself speaks of what results you can achieve.
  6. Training with or without a personal trainer is solely your personal decision. But remember that your health, time and the desired result are at stake.

We will be happy to advise you on our personal training offers and help you chose a personal trainer: 067 234 37 47.