Muscle & Fitness

Upper Body / Stretching

Training to strengthen arms, shoulders, back and abs, and full body stretching routine.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Upper Body or Stretching.

Included in the club card

Training results

Normalized cardiovascular and respiratory systems

Improved performance

Maintained joint health

Improved coordination, flexibility and endurance

Improved locomotor performance and overall well-being

Well-sculpt upper body

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue and tone up the whole body

Training routine

"Arms, Shoulders, Abs, Back / Stretching” programme is both good as a separate workout and as an addition to the main routine. The program includes a set of exercises aimed to build well-shaped upper body and full body stretching exercises.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Various types of exercises targeting arms, shoulders, back, and abs, combined with stretching exercises

Cool down
(up to 10 min)

Static stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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