Deep muscle work and stretch.
Maximum muscle engagement: improve flexibility, elasticity and remove soreness where traditional massage cannot fix it.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates.
Pilates using eze-stretch resistance band.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates or Stretching.
Training to relieve stress, add more flexibility and mobility to the whole body.
Training to strengthen arms, shoulders, back and abs, and full body stretching routine.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Upper Body or Stretching.
