Muscle & Fitness

TRX

Body weight TRX suspension straps functional training.

Included in the club card

Training results

Increased strength, endurance, speed, coordination, agility

Targets both the whole body and separate muscle groups (abs, arms, glutes, etc.)

Stronger stabilizer muscles

Improved performance

Improved mental health

This class is best suited for

Men and women of all ages

Body weight workout fans

Those willing to engage the whole body in one workout

Training routine

TRX body weight functional training which allows selecting the right intensity that fits your fitness level. Training sessions engage the main muscle groups, core and stabilizer muscles. Well defined body.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

The most intense part of the session that includes TRX functional exercises

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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