Mind & Body

Stretching

Training to relieve stress, add more flexibility and mobility to the whole body.

Included in the club card

Training results

Overall well-being improved

Stronger joints, ligaments and muscles

Improved coordination, flexibility and endurance

Reduces muscle pain with a particular focus on back and neck

This class is best suited for

Men and women of all ages

For those who are interested in strength, interval and functional workouts

Training routine

The routine is totally focused on full body stress relief and tight muscles relaxation. The training is an effective set of well-balanced static exercises that improve flexibility and grace.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares body for further training

Main part
(up to 45 min)

Exercises for smooth flexibility progress

Cool down
(up to 10 min)

Final exercises for relaxation and recovery

Trainings this week

Mon 18.11

Tue 19.11

Wed 20.11

Thu 21.11

Fri 22.11

10:00 Stretching

Sat 23.11

Sun 24.11

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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