Muscle & Fitness

Step / ABS

All levels step strength training

Combination of step aerobics exercises and strength exercises for core muscles.

Included in the club card

Training results

Improves cardiovascular, respiratory, musculoskeletal system and general wellbeing

Strengthens core

Enhances strength, stamina, speed, coordination, agility

This class is best suited for

For men and women of all ages

For beginners in aerobics

For those who want to improve upper body definition

Training routine

Step / ABS is a combination of basic step aerobics and core strength exercises. The workout is suitable for beginners and those who haven’t exercised for a while.

The workout consists of three parts:

Warm up
(up to 10 minutes)

It prepares the muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

The most active part of the workout. It consists of basic step aerobics movements

Cool down
(up to 10 minute)

Final exercises to reduce post-workout muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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