Muscle & Fitness

Jumping / Upper Body

All levels intense workout arms chest back abs fat burn

Hybrid training using special fitness trampolines. Includes strength exercises targeting upper body muscles (arms, shoulders, chest, back, abs).

Included in the club card

Training results

Stronger knee and ankle joints

Weight loss

More engaged arms, shoulders, chest, back and abs

Better muscle tone

Maximized endurance

Boosted metabolism

Stronger vestibular system

Stronger cardiovascular system

This class is best suited for

Men and women of all ages

Those willing to lose weight quickly (the training burn more calories than jogging or step aerobics)

Those willing to have toned arms, and strong and powerful body

Training routine

The routine combines cardio and strength exercises with a focus on upper body: arms, back and upper abs. All exercises are performed on special round trampolines with handle bars. This helps to relieve lower back tightness and stress to joints, and keep high exercise intensity.

The routine includes four parts (with alternating types of exercises):

Warm up
(up to 10 min)

Prepares body for further training

Cardio training

Up to 30 min in total

Strength exercises

Up to 25 min in total

Cool down
(up to 10 min)

To stretch and relax muscles

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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