Muscle & Fitness

Body Sculpt

Strength training workout with some aerobic exercises added, aimed to build well-defined body and strong core.

Included in the club card

Training results

Stronger all muscle groups

Strong and powerful body

Rapid weight loss

Improved endurance

Overall well-being improved

Normalization of hormonal imbalances

This class is best suited for

Men and women of all ages

People living a sedentary lifestyle

For those who are interested in full-body workouts

Training routine

During the session, additional weights are used: dumbbells, resistance bands, body bars, resistance tubes, step platforms and others.

The routine includes three parts:

Warm up
(up to 10 min)

Prepares muscles and the cardiovascular system for further training

Main part
(up to 30 min)

The main part of the class that combines strength exercises weaved with aerobic training routine

Cool down
(up to 15 min)

Stretching exercises to relieve post-training muscle tension

Trainings this week

Mon 18.11

Tue 19.11

11:00 Body Sculpt

Wed 20.11

Thu 21.11

11:00 Body Sculpt

Fri 22.11

Sat 23.11

Sun 24.11

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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