Aerobics / BUMS

All levels aerobics basic aerobics glutes workout

Traditional aerobics choreography combined with strength exercises to build glutes.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Step ABS.

Stronger glutes

Normalized cardiovascular system

Increased endurance and strength

Improved coordination

Improved mental health

Gain Muscle Definition

Men and women of all ages

People living a sedentary lifestyle

Those willing to normalize blood pressure, sleep better and improve overall well-being

For dance lovers willing to master simple dance moves

Glutes aerobics is a mix of cardio well-combined with strength exercises that form a strong, flexible and powerful body.

The routine includes four parts:

Prepares body and muscles for the main part of the workout

Learning of basic traditional aerobic exercises

Include exercises aimed at strengthening muscles, bones, joints, more flexibility and targeting glutes

Reduces post-workout muscle tension

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