People who prefer slow and relaxed approach to exercise
Those willing to better control their bodies
Pilates workout that uses eze-stretch – soft resistance band cocoon-like “wrapping” a person allowing to feel every single move.
Stretch-eze is a complex workout that adapts easily to a person's needs: post-injury rehabilitation, regain flexibility, introduction to Pilates.
The routine includes three parts:
Warm up (up to 10 min)
Warm up prepares muscles and the cardiovascular system for further training
Main part (up to 45 min)
Eze-stretch band exercises
Cool down (up to 10 min)
Final exercises for relaxation and recovery
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.