bodyART was designed by one of the world’s leading fitness specialists – Robert Steinbacher (Switzerland). Merging therapeutic exercises, strength and flexibility exercises and breathing techniques bodyART helps strengthen and stretch muscles at a time, relieve stress, get rid of back pain, improve posture, better understand and feel our bodies.
Unlike many modern fitness programs, bodyART has a deeper philosophical and scientific basis: based on the principles of Chinese medicine, it blends body control and human inner energy management techniques. Based on the principles of Yin and Yang, this method is inspired by yoga, Pilates, functional training and tai-chi technique.
Discover this type of training, feel the energy boost and the real joy of movement! The BodyART classes are held at BodyArt Fitness every Tuesday and Friday, 1:00 p.m to 1:55 p.m.
