TOP-5 EXERCISES FOR BEAUTIFUL LEGS

Leg Extension

The exercise is perfect for quads – the front thigh.
Perform 3 sets of 15 reps.

Lying Leg Curls

Targets hamstrings, or the back thigh. Same as the previous one, this exercise is an isolation exercise and targets a specific muscle. Perform 3 sets of 15 reps.

Plie or Wide Stance Kettlebell Squats

Multifunctional exercise to work on glute muscles and inner thigh. Perform 3 sets of 20 reps.

Machine Seated Hip Abduction

It targets inner thigh. Keep your back in a right position– slightly leaned forward. Perform 3 sets of 20-30 reps.

Leg Press

The exercise mainly targets quadriceps and hamstrings – that is, the entire upper leg muscles. Leg press helps to gain muscle mass. Perform 3 sets of 15 reps with the legs placed shoulder-width apart.

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