Barbell Squats
This is one of the basic exercises to target leg muscles. However, core muscles – abs and lower back– are also engaged to keep the body in proper position when performing the exercise.
Number of repetitions: 4 sets of 10-12 reps.
Sumo Deadlift
When performing narrow stance deadlift, back muscles are engaged, and in sumo position, leg muscles get engaged – this doubles the benefits of the training.
Number of repetitions: 4 sets of 10-12 reps
Overhead Press or Military Press
This is a basic exercise that targets shoulders; it works every part of the deltoid muscle, triceps and upper chest.
Number of repetitions: 4 sets of 14-16 reps.
Please, note that these multi-joint exercises should be performed under supervision of the personal trainer. He or she will advise you on the best number of sets and reps to match your fitness level.
See you at BodyArt fitness!
