Step aerobics is one of the most popular types of training that blends dance rhythms and combos and is considered a rather intense cardio training. The training comprises of exercises that utilize a platform with adjustable height (the higher is the platform, the higher is the load). During the session, you are expected to do some non-stop footwork on the platform in a certain sequence of steps instructed by the trainer.
Since workout runs to high-energy groovy tracks, psychologically it is much easier to push through the session. Together with the others, you will find it fun trying to catch up with the trainer’s skilful steps. Often, additional equipment, such as light dumbbells, is used to make the workout more advanced. A training session is usually finished with stretching exercises on a gymnastic mat.
Benefits of step
A huge amount of calories is burned doing step aerobics making it the major benefit. Fast stepping up and down movements performed non-stop increase the heart rate and make you sweat a lot. Eventually, all the calories burnt help you burn fat and lose weight (of course, if you train regularly and eat clean). Shaping beautiful legs is another good bonus, since they are loaded the most during the training.
Step aerobics is not a strength training; first of all, it is highly-intense cardio, yet, nevertheless, it allows you to keep your muscles toned. Legs and glutes get the most of the load during the session. If you are expecting that you’ll shred some fat only in your legs, you should know that it is not possible to lose fat in one specific area. Although step aerobics mainly engage legs, you will be reducing overall body fat in any case.
Step aerobics is an easy and fun way to keep your body in shape, build endurance, balance and flexibility. Many people get more motivated if they guided by the instructor, and have an opportunity to workout together with their friends and compete with them in endurance and agility.
Step aerobics is also beneficial for its low-impact exercises. This makes it a perfect routine for those suffering from joint pain, arthritis and other diseases. In order to minimize the bad effects related to stepping on a step, we recommend using a low platform. Later you may increase the load by adding new risers to the platform.
