bodyART is a functional full body training developed in Switzerland by Robert Steinbacher. A fusion of therapeutic exercises, strength and flexibility exercises and breathing techniques helps strengthen and stretch muscles at a time, relieve stress, get rid of back pain, improve posture, better understand and feel our bodies.
The bodyART concept explains a human body as a unity of three components – body, mind and soul. Based on the principles of Yin and Yang, this method is inspired by yoga, Pilates, functional training and tai-chi technique.
BodyART is a huge success in Europe, USA and Korea: more than 4,000 instructors teach it globally. In 2005 and 2006, bodyART was awarded the best international fitness concept by ECA World Fitness (USA). And now bodyART is available at BodyArt Fitness!
Training times are Tuesday 11:00 a.m.-11:55 a.m., Thursday 1:00 p.m.-1:55 p.m. and Friday 11:00 a.m.-11:55 a.m.
Friday classes are included in the membership, Tuesday and Thursday classes are paid additionally: cost per class is 100 UAH. The class is led by an international coach, choreographer, certified bodyArt instructor Minaieva Yana.
For registration and information please dial 067 234 37 47.
