Muscle recovery after workout

• A balanced diet that includes carbohydrates and foods high in protein.
  This will help the body to quickly “repair” micro-tears in the structure of muscle fibers that have formed during exercise and cause pain.
• Massage will reduce muscle fever, because it helps to reduce inflammation, has a positive effect on blood and lymph flow. You can use a roller for
  self-massage immediately after workout
• A visit to the sauna is an opportunity to relax, increase blood microcirculation and recover muscle tone. This service is available in the BODYART / FITNESS membership card.
• Another type of physical activity. For example, instead of the usual exercise, choose yoga. The variety of exercises in BODYART / FITNESS allows you
  to switch between workouts and make such a “pause” without changes
  in your training schedule.

Do workouts safely and comfortably in BODYART / FITNESS.