Ekaterina has been a fitness trainer since 2008. During this time, she has been working with strength, functional and interval exercises, and has been engaged in dancing, step and training of the “intelligent body” cycle. She is also a teacher and presenter!
Let’s start with the classic mistakes:
- Squats – inclination of pelvis, excessive forward bend, unstable knees and uneven distribution of foot support. These mistakes can lead to destructive changes in the knee joints and lumbar spine.
- Lunges – incorrect position of the feet, misalignment of the axis of the knee joint and toes, extension of the knee beyond the toes, or excessive deflection in the spine, with age, can also cause damage to the knee and hip joints, pain in the lower back.
- Twisting – tension, holding the breath, tilting the head, going up through one side, or lifting with additional deflection in the lower back. These mistakes can cause back pain and headaches, high blood pressure.
- Plank – excessive bending and lowering of the pelvis or pelvis raised slightly above the shoulder line, lowering the head down, unequal distribution of support on the arms and legs. As a result – discomfort in the back and shoulder joints, headache. ⠀
- Pull to the belt – here it is necessary to ensure mobility in the shoulder blades and stabilize the thoracic and lumbar spine in order to avoid injury.
But you should also take into account the personal traits. For example, a malocclusion can lead to disease and balancing of the whole body. The coach notices these points and adjusts the exercise program.
In BODYART / FITNESS you can work out with a trainer personally and be “supervised” all the time. You can register for personal training by calling +380 67 234-37-48.
