Coffee and sport. Is it a healthful mix?

Actually, you can safely order a cup of your favourite drink due to the following reasons:

• caffeine improves your concentration during the training;
• the courage, which you get after a cup of coffee can help to do endurance exercises;
• adrenaline rush increases the intensity of the exercise performed and can improve the result of work-out. 

⠀However, you should not forget that coffee may negatively influence on your heart if  you exceed the recommended daily intake of this drink.

So we come to the conclusion that coffee is an energy boost before intensive training, but you should not misuse this drink neither before training, nor in daily ration.

This is clear now, so that you can start your online-workouts in BODYART / FITNESS!