Valeria Ivashchenko, fitness director at BodyArt fitness, top class trainer, presenter at the annual Pro Fit fitness convention, author of the “Body Revolution” project.

“Personal trainer is a person who will help you get you dream body in the shortest possible time. Since only a competent person knows what exercise will be good and beneficial for your body. From own experience I can say that a personal trainer is a mentor, a psychologist, a nutritionist and a friend all in one. He or she is one who controls you (and self-control is something pretty much everyone lacks!) and does not let you goof off during the final reps!”

Vladimir Oleinyk, master of sports in powerlifting (WPC, UPC), certified specialist in physical rehabilitation and physical therapy, personal trainer:

“During the entire workout the trainer watches your exercise technique: corrects them so that they bring the maximum result and do not cause injury Often those start training at the gym by themselves, rush to working out with heavier weights and put themselves at risk of getting serious back injuries, joint dislocations, muscle and ligament sprains and so on. So, the first task of a trainer is to make sure your workouts is harmless.”

Anastasiia Halaiko, gym instructor, trainer and consultant for the Body Revolution fitness program, former choreographer and professional ballet dancer:

“A personal trainer brings variety to your training program. There is nothing more demotivating than boring and monotonous workouts! Our brain loves switching to different things, we love changing our environment – therefore, our training routine shall be fun and match your today’s mood: one day it may be intense to let off steam or recharge with the energy at the start of the working week, another day is needs to be more relaxed and smooth, such as focusing on stretching. ”

Maksim Rusavskyi, physical education and sports specialist, a certified nutritionist, the master of sports in athletics, a regular participant of the “Race of the Nation” project and crossfit competitions, personal trainer:

“A personal trainer motivates you to workout by own example. After all, a professional trainer’s body itself speaks of what results you can achieve. If he or she has achieved such results, then he or she can help you achieving them. Also, the instructor is always friendly with the client, he understands his mood, he can make the client smile, cheer up, energize. Emotional support during workouts is very important!”

Irina Kravchuk, master of sports of international class in fencing, world champion, the winner of the European Championship, strength and functional programs trainer:

“Good trainer helps you build a healthy diet and drinking plan to fix and improve the results of you physical activities. We keep food diaries with our clients and build diet that is based on the goals – to lose weight, shred, build muscle or make them leaner, improve certain zones. To achieve the result, it is important to know what do we eat before, during and after the workout. Healthy diet and enough water is half the success!”

 

Opting to train with or without a trainer is nobody’s but your personal decision. However, if you truly value your health, precious time and desired result, you should consider training with a professional.

To try a training session with a personal trainer and shape your opinion, call to BodyArt fitness at 067 234 37 47.