Majority believes that fight-trainings are the men only domain. Here are 3 main advantages of the Muay Thai, or Thai boxing, that prove that the ladies will also like the effect those trainings give.
Stress relief
I am sure many of us wouldn’t mind letting off some steam after a hectic day at work? Energetic lunges and swings, active elbow and leg moves help to release anger: we release those emotions that we regularly suppress inside ourselves and do not demonstrate when in society.
In addition, Muay Thai helps to battle anxiety and lack of self-confidence: when we learn to control our body, we get an opportunity to control our life and every single situation.
Weight loss
Speaking about one of the popular topics – weight loss – Thai boxing helps to shred kilos thanks to cardio like sessions. With regular workouts, you can lose up to 3-4 kg in a month, and pump up muscles and tone the whole body.
Self-defence skills
The main difference between Muay Thai and, let’s say, boxing, is that you can use it in real life: for the Muay Thai you do not need boxing gloves or special shoes – just you and your body. Thai boxing is about leg kicks and elbow hits which can then be used for self-defence.
And even if you doubt your kicks and hits aren’t strong, quick reaction in critical situations and thinking ahead of the other persons further actions can serve a great deal.
To register for a Thai boxing at Bodyart fitness please dial: 067 234 37 47.
