Improves respiratory and cardiovascular systems
Enhances stamina, strength and coordination
Works joints, ligaments and stretches muscles
Well-being and rejuvenation
For men and women of all ages
For those who want to improve flexibility of the whole body or a particular muscle group
For those who want to get rid of fatigue
Yoga uses breathing techniques and various exercises to help improve health and happiness.
The workout also helps to significantly improve strength and stamina, as well as stretch all muscles and improve mobility of joints.
As in all kinds of yoga, the main focus is on senses, breathing, thoughts and emotions.
The class consists of three parts:
It prepares the body for the workout
Strength exercises and dynamic and static asanas
Relaxation exercises to relieve tension
If you are already a member, please fill in the form or call us +380 67 234-37-48.
You will definitely be able to choose the right BODYARTFITNESS membership card for you.