For those who want to improve flexibility of the whole body or a particular muscle group
For those who want to get rid of fatigue
Yoga uses breathing techniques and various exercises to help improve health and happiness.
The workout also helps to significantly improve strength and stamina, as well as stretch all muscles and improve mobility of joints.
As in all kinds of yoga, the main focus is on senses, breathing, thoughts and emotions.
The class consists of three parts:
Warm up (up to 10 minutes)
It prepares the body for the workout
Main part (up to 45 minutes)
Strength exercises and dynamic and static asanas
Cool down (up to 10 minute)
Relaxation exercises to relieve tension
Trainings this week
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.