Mind & Body

Yoga

Combination of breathing techniques and various exercises to help improve health and happiness.

Included in the club card

Training results

Improves respiratory and cardiovascular systems

Enhances stamina, strength and coordination

Works joints, ligaments and stretches muscles

Well-being and rejuvenation

This class is best suited for

For men and women of all ages

For those who want to improve flexibility of the whole body or a particular muscle group

For those who want to get rid of fatigue

Training routine

Yoga uses breathing techniques and various exercises to help improve health and happiness.
The workout also helps to significantly improve strength and stamina, as well as stretch all muscles and improve mobility of joints.
As in all kinds of yoga, the main focus is on senses, breathing, thoughts and emotions.

The class consists of three parts:

Warm up
(up to 10 minutes)

It prepares the body for the workout

Main part
(up to 45 minutes)

Strength exercises and dynamic and static asanas

Cool down
(up to 10 minute)

Relaxation exercises to relieve tension

Trainings this week

Mon 16.12

10:00 Yoga

Tue 17.12

Wed 18.12

10:00 Yoga

Thu 19.12

Fri 20.12

Sat 21.12

9:30 Yoga

Sun 22.12

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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