Vinyasa Yoga places emphasis on the breathing (“pranayama”), activation of internal energy (“bandhas”) and improving concentration (“drishti”). The routine has a wave-like structure: light training, more intense, focus on strength exercises, relaxation, focus on flexibility – and vice versa.
The routine includes three parts:
Warm up (up to 10 min)
Prepares body for further training
Main part (up to 45 min)
Strength training and dynamic / static asanas
Cool down (up to 10 min)
Relaxing exercises to relieve post-workout stress
Trainings this week
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