Mind & Body

Vinyasa Yoga

A type of yoga that combines strength training and dynamic and static asanas.

Included in the club card

Training results

Body rejuvenation and cleanse

Stronger joints and muscles

Improved grace and flexibility

Stress relief

Improved respiratory health

Stronger core muscles

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to better control their bodies

Training routine

Vinyasa Yoga places emphasis on the breathing (“pranayama”), activation of internal energy (“bandhas”) and improving concentration (“drishti”). The routine has a wave-like structure: light training, more intense, focus on strength exercises, relaxation, focus on flexibility – and vice versa.

The routine includes three parts:

Warm up
(up to 10 min)

Prepares body for further training

Main part
(up to 45 min)

Strength training and dynamic / static asanas

Cool down
(up to 10 min)

Relaxing exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

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