Muscle & Fitness

Upper Body

Training to strengthen upper body: arms, shoulders, back and abs.

Included in the club card

Training results

Normalization of hormonal imbalances

Improved endurance and performance

Stronger back

Overall well-being improved

Well-shaped arms, shoulders, and abs

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

Those willing to combat fatigue and tone up the whole body

Those willing to have sculpted upper body

Training routine

The routine is focused on the complex training of arms, shoulders, back and abs: weight loss, tone up and achieve well-defined yet not big muscles. A class includes body weight exercises, step exercises and additional weight exercises (with dumbbells or body bars).

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Various types of exercises targeting arms, shoulders, back, and abs

Cool down
(up to 10 min)

Static stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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