Dance

Strip plastic

A class based on synthesis of choreography from various dance styles: from jazz-funk and strip plastic to go-go and contemporary.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

More grace, lightness and sense of rhythm

Developed dancing skills

Improved coordination

Beautiful posture

This class is best suited for

Women of all ages

Women with sedentary lifestyle

Women willing to combat fatigue and tone up their whole body

Women willing to better control their body

Those who prefer sensual workouts

Training routine

Strip plastic develops skills every modern woman should have: sensuality, grace, self-confidence. The class will teach you perfect body control, unveil your sexuality and allurement.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up that prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Various dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography

Cool down
(up to 10 min)

Static stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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