Mind & Body

Stretch-eze Plus

All levels stretching eze mobility splits flexibility band

Pilates using eze-stretch resistance band.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Pilates or Stretching.

Training results

Improved performance

Overall well-being improved

Stronger joints, ligaments and muscles

Improved coordination, flexibility and endurance

This class is best suited for

Men and women of all ages

People with sedentary lifestyle

People who prefer slow and relaxed approach to exercise

Those willing to better control their bodies

Training routine

Pilates workout that uses eze-stretch – soft resistance band cocoon-like “wrapping” a person allowing to feel every single move.
Stretch-eze is a complex workout that adapts easily to a person's needs: post-injury rehabilitation, regain flexibility, introduction to Pilates.

The routine includes three parts:

Warm up (up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Eze-stretch band exercises

Cool down
(up to 10 min)

Final exercises for relaxation and recovery

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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