Stronger respiratory, nervous and cardiovascular systems
Rapid weight loss
Better shaped up legs
Stabilized blood pressure
Total engagement of the lower body
Stronger vestibular system
This class is best suited for
Men and women of all ages
Experienced fitness enthusiasts
This training is for those who have some aerobics skills and to get to a new level of body control.
During training, basic aerobics exercises are blended with complex dance moves and pieces, choreography preparing and mastering techniques.
The routine includes three parts:
Warm up (up to 7 min)
Prepares muscles, joints and ligaments for the load
Main part (up to 45 min)
Workout intensity Increases. Dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography
Cool down (up to 7 min)
Normalises heart rate and breathing. Relieves muscle tension and fatigue
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.