Muscle & Fitness

Step Choreography

For those who have been doing step aerobics for a while and willing to add diversity into their step routine.

Included in the club card

Training results

Stronger respiratory, nervous and cardiovascular systems

Rapid weight loss

Better shaped up legs

Stabilized blood pressure

Total engagement of the lower body

Stronger vestibular system

Well-shaped waistline

This class is best suited for

Men and women of all ages

Experienced fitness enthusiasts

Training routine

This training is for those who have some aerobics skills and to get to a new level of body control.
During training, basic aerobics exercises are blended with complex dance moves and pieces, choreography preparing and mastering techniques.

The routine includes three parts:

Warm up
(up to 7 min)

Prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Workout intensity Increases. Dance moves are mastered starting with basic to advanced. Then they are stringed together into a piece of choreography

Cool down
(up to 7 min)

Normalises heart rate and breathing. Relieves muscle tension and fatigue

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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