Muscle & Fitness

Step Middle

Intermediate step advanced level intense workout

Training composed of aerobic exercises, their easy and tough modifications that are sequenced in a variety of ways.

Included in the club card

Training results

Additionally engaged glutes and legs

Normalized cardiovascular and respiratory systems

Improved endurance

Improved coordination, locomotor performance, overall well-being and mental health

This class is best suited for

Men and women of all ages

For those who have traditional aerobics skills and willing to add some fun combos and modifications to their basic routine

For those willing to have positive and dynamic workouts

Training routine

A type of aerobics where all exercises are performed on raised platform (also called: step platform, rarely – step). Its height is adjusted to the needs of the trainee and workout complexity changes as the participants' skills progress. Regular step aerobics workouts help you sleep better.

The routine includes three parts:

Warm up
(up to 5 min)

Prepares muscles, joints and ligaments for the load

Main part
(up to 40 min)

It consists dance movements of moderate intensity and complexity

Cool down
(up to 10 min)

Normalises heart rate and breathing. Simple stretch exercises to relieve muscle tension and fatigue

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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