Muscle & Fitness

Spine Strength

Workout focuses on strengthening back muscles, improving balance and coordination, increasing flexibility, creating beautiful posture and releasing muscle tension.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Upper Body.

Training results

Strengthens back and core muscles

Enhances strength, endurance and coordination

Improves posture

This class is best suited for

For men and women of all ages

For people with a sedentary lifestyle

For those who want to work on upper body definition

For those who feel tension in shoulder girdle

Training routine

Spine Strength strengthens your back and core muscles, creates beautiful posture and releases muscle tension.
It included strength exercises for postural muscles, myofascial release techniques and stretching.
The following equipment may be used: dumbbells, resistance bands, fitballs, rolls.

The workout consists of three parts

Warm up
(up to 10 minutes)

It prepares the muscles and cardio-vascular system for the workout

Main part
(up to 45 minutes)

The most active part of the workout. It consists of functional and strength exercises using equipment

Cool down
(up to 10 minute)

Final exercises to release post-exercises muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose