Mind & Body

Power Stretching

Training that combines strength exercises and stretching for maximum muscle engagement.

Included in the club card

Training results

Improved strength and flexibility

Improved endurance and performance

Improved blood circulation and joint mobility

Beautiful posture

This class is best suited for

Men and women of all ages

Those willing to improve flexibility of the whole body or a particular group of muscles

To relieve post-training muscle soreness and fatigue (delayed muscle soreness)

Training routine

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares body for further training

Main part
(up to 45 min)

Strength exercises alternated with stretching exercises

Cool down
(up to 10 min)

Final exercises for relaxation and recovery (shavasana)

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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