Muscle & Fitness

Jumping / ABT

Interval training that helps burn fat, as well as strengthen and tone abs, glutes and core.

Included in the club card

Training results

Improves cardiovascular and respiratory systems

Enhances strength, stamina, speed, coordination and agility

Boosts metabolism and weight loss

Extra legs and glutes work

This class is best suited for

For men and women of all ages

For those who want to lose weight

For those who love fun workouts

For those who want to target lower body and strengthen core muscles

Training routine

Jumping / ABT is a high-intensity training using trampolines.
You’ll perform basic trampoline exercises and drive the heart rate up.
The workout accelerates metabolism and maximises fat burn, as well as strengthens and tones abs, glutes and legs.

The workout consists of three parts:

Warm up
(up to 10 minutes)

It prepares the body for the workout

Main part
(up to 45 minutes)

High-energy training from easy to hard

Cool down
(up to 10 minute)

Final exercises to relieve post-workout muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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