Muscle & Fitness

HIIT

High-intensity interval training (HIIT) that combines cardio and strength exercises whilst alternating maximum, medium and moderate exertion levels.

Included in the club card

Training results

Targets all muscle groups

Improves cardiovascular and respiratory systems

Enhances stamina

Boosts metabolism and weight loss

This class is best suited for

For men and women of all ages

For those who enjoy strength, interval and functional workouts

For those who want a full-body workout

Training routine

HIIT is an intense 30 minute workout combining strength and cardio exercises and alternating maximum, medium and moderate intensity levels. The main goal of HIIT is to maximise fat burn within a relatively short period of time.

The workout consists of three parts:

Warm up
(up to 5 minutes)

It prepares the body for the workout

Main part
(up to 20 minutes)

Interval strength training from easy to hard

Cool down
(up to 5 minute)

Final exercises to relieve post-workout muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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