Deep Stretching

All levels stretching splits flexibility Lengthening

Deep muscle work and stretch.

Improves functioning of cardio-vascular system

Whole body tension relief (deep fascial release) and pain relief, especially back and neck muscles

Enhances stamina, strength and coordination

Improves sleep patterns

For men and women of all ages

For people with a sedentary lifestyle

For those who want to improve whole body flexibility or flexibility of certain muscle group

For those who want to get rid of fatigue

Deep Stretching helps to deeply work and stretch the muscles. The exercises target the whole body and significantly improve flexibility.

The class consists of three parts:

It will prepare muscles and cardio-vascular system for the workout

The most active part of the workout. It consists of exercises for a deep stretch of all major muscle groups

Final exercises to relieve post-workout tension

If you are already a member, please fill in the form or call us +380 67 234-37-48.

You will definitely be able to choose the right BODYARTFITNESS membership card for you.