Muscle & Fitness

BUMS / TABS

Strength workout that will help create beautiful abs and strengthen legs and glutes.

This workout is not available in our current timetable. We recommend you to consider the following alternative: BUMS / ABS or Upper Body .

Included in the club card

Training results

Improved flexibility and mobility

Boosts weight loss

Strong and powerful body

Stronger legs and glutes

Improved circulation around pelvic region

Defined waistline, beautiful posture and lean legs

This class is best suited for

For men and women of all ages

For those who want to get back in shape fast

For those who want to work on lower body and create a strong core

For those who have a sedentary lifestyle

Training routine

BUMS / TABS includes alternating of compound and isolation movements using body-bar, dumbbells, step platform. This makes the workout more effective and delivers results faster.

The class consists of 3 parts:

WARM UP
(up to 10 minutes)

It will prepare muscles and cardio-vascular system for the workout

MAIN PART
(up to 45 minutes)

It includes glutes and core exercises and also postural muscles and muscles stabilisers

COOL DOWN
(up to 10 minutes)

Final exercises to relieve post-workout tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose