During exercise, usually we lose our body fluid not only through sweat, but also through more active breathing. Therefore, a glass of water will help to restore the fluid reserves. And you can also drink:

  • green or chamomile tea, which are also good for their antioxidant features,
  • kombucha, if you really want to eat something sweet today,
  • green smoothie, which can be made with coconut water to add electrolytes to your body.

But you should also remember to drink water regularly during the day. BODYART / FITNESS trainers can help you to calculate the optimal amount of water for you, taking into account your activity, diet, season, and your body characteristics.

In BODYART / FITNESS you can work out with a trainer personally and be “supervised” all the time. You can register for personal training by calling +380 67 234-37-48.