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Consultation and selection of a personal trainer
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Before starting the program, we ask the participants to state their goals and preferences and select an individual trainer.
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1
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There will be 3 personal full-body workouts on the first week. This is strength training aimed at working out the main muscle groups. The lesson uses both strength equipment (for example, dumbbells, kettlebells, body bars) and your own body weight.
Additionally, we will provide nutrition recommendations, make initial measurements, and help you to create a personal schedule for attending group training sessions.
This week, it is recommended to attend a lymphatic drainage massage session, which is aimed at solving aesthetic problems in the thighs, buttocks and abdomen.
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2
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There will be 2 personal training sessions on the second week. The first training will be concentrated on strength of the legs muscles, buttocks and abdominal press with basic exercises. On the second workout, you will work out the muscles of the back and back of the arms.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week it is recommended to attend an anti-cellulite massage session, which has a complex effect on the body, increases blood circulation and intracellular metabolism, and also stimulates the removal of toxins and destroys fibrous cell capsules. This helps to reduce weight and improve skin condition.
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3
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On the third week, there will be 3 personal classes to work out the muscles of the back of the thigh, back and arms, buttocks and back of the shoulder.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week, it is recommended to attend a lymphatic drainage massage session, which is aimed at solving aesthetic problems in the thighs, buttocks and abdomen.
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4
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On the fourth week, there will be 2 personal training sessions aimed at strengthening the muscles of the upper body (arms, shoulder girdle, back and abdominal press) and working out the muscles of the legs, buttocks and abdominal press.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week it is recommended to attend an anti-cellulite massage session, which has a complex effect on the body, increases blood circulation and intracellular metabolism, and also stimulates the removal of toxins and destroys fibrous cell capsules. This helps to reduce weight and improve skin condition.
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5
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On the fifth week, 3 personal classes will be held focused on a comprehensive study of the arms, shoulders, back and abs and strengthening the muscles of the legs, buttocks and abdominal press.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week, it is recommended to attend a lymphatic drainage massage session, which is aimed at solving aesthetic problems in the thighs, buttocks and abdomen.
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6
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In the sixth week, there will be 2 personal training sessions aimed at strengthening the muscles of the upper body (arms, shoulder girdle, back and abdominal press) and working out the muscles of the legs, buttocks and abdominal press.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week it is recommended to attend an anti-cellulite massage session, which has a complex effect on the body, increases blood circulation and intracellular metabolism, and also stimulates the removal of toxins and destroys fibrous cell capsules. This helps to reduce weight and improve skin condition.
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7
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On the seventh week, there will be 3 personal classes focused on working out the muscles of the back of the thigh, back and arms, buttocks and back of the shoulder.
Additionally, nutrition recommendations, control measurements, and group training sessions are planned.
This week, it is recommended to attend a lymphatic drainage massage session, which is aimed at solving aesthetic problems in the thighs, buttocks and abdomen.
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8
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In the last week of the fitness program, there will be 2 personal training sessions aimed at strengthening the muscles of the upper body (arms, shoulder girdle, back and abdominal press) and working out the muscles of the legs, buttocks and abdominal press.
In addition, recommendations on training and further nutrition, final measurements and visits to group training sessions are planned.
This week it is recommended to attend an anti-cellulite massage session, which has a complex effect on the body, increases blood circulation and intracellular metabolism, and also stimulates the removal of toxins and destroys fibrous cell capsules. This helps to reduce weight and improve skin condition.
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