Fitness program

Tone

month

1-hour
massage sessions

personal training sessions
and group workouts

Nutrition and lifestyle
consultations

Prices

from 7,100 UAH

Find out more

Program results

Improves wellbeing

Develops mindful approach towards nutrition

Tones muscles

Boosts metabolism and weight loss

Healthier hormonal profile

Improves cardiovascular system

Normalises blood pressure

This program is best suited for

For men and women of any age

People with sedentary lifestyle

Those who never exercised or have not exercised for a while

Those who want to try new types of workouts

This program includes

full-body functional personal training sessions

personal training sessions

special training sessions Stretching / Yoga / Sky Yoga

1-hour massage sessions

workout diary

calculation of BMR (Basal Metabolic Rate) taking into account calorie deficit or surplus

nutrition advice

initial and weekly progress measurements

Program contents

	Program class	What's going on
	Consultation and selection of a personal trainer	Before the start of the program we discuss your goals and preferences and help select a personal trainer.
1	Introductory functional training	During the first session we determine individual features of the participant. In order to do that, we go through special fitness assessment exercises. Depending on the test results, trainer adjusts the program and intensity of exercise.
2	Gym workout	From the second session we start strengthening core muscles and working all muscle groups and determine weak and strong muscle groups.
3	At client's discretion: Group stretching Intense stretching Power stretching	This workout will help to release muscle tension, relax and recover, reduce delayed onset of muscle soreness (DOMS)
	Full-body massage	Massage session helps with fatigue and muscle spasms, helps to relax and recover and improve mental wellbeing.
	Nutrition plan	Trainer provides an individual nutrition plan and a list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
4	Resistance training for lower body and core	This training tones and strengthens thighs, legs and glutes, improves blood circulation in the pelvic area, improves hormonal profile, boosts metabolism.
5	Resistance training for upper body	This training strengthens back, shoulders and arms, improves posture, mobilises shoulder girdle, creates muscle definition.
6	At client's discretion: Group Yoga Group SkyYoga	This workout focuses on core and back muscles, flexibility and mobility of joints, stretching and recovery, breathing. This helps to improve range of motion and decrease the risk of injury during the resistance training.
	Nutrition plan	Trainer provides an individual nutrition plan and the list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
7	Functional strength training	This workout improves stamina and strengthens cardiovascular system.
8	Resistance strength training	The focus is on changing body proportions, shaping, toning and strengthening core muscles.
	At client's discretion: Group stretching Intense stretching Power stretching	This workout will help to release muscle tension, relax and recover, reduce delayed onset of muscle soreness (DOMS).
	Full-body massage	Massage session helps with fatigue and muscle spasms, helps to relax and recover and improve mental wellbeing.
	Nutrition plan	Trainer provides an individual nutrition plan and a list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
10	Resistance training for lower body and core	This training tones and strengthens thighs, legs and glutes, improves blood circulation in the pelvic area, optimises hormonal profile, maintains metabolism.
11	Resistance training for upper body	This training tones and strengthens thighs, legs and glutes, improves blood circulation in the pelvic area, improves hormonal profile, boosts metabolism.
12	At client's discretion: Group Yoga Group SkyYoga	This workout focuses on core and back muscles, flexibility and mobility of joints, stretching and recovery, breathing. This helps to improve range of motion and decrease the risk of injury during the resistance training.
	Nutrition plan	Trainer provides an individual nutrition plan and a list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
13	Functional strength training	This workout improves stamina and strengthens cardiovascular system.
14	Resistance training for strengthening large muscle groups	The focus is on changing body proportions, toning, shaping and strengthening core muscles.
15	At client's discretion: Group stretching Intense stretching Power stretching	This workout will help to release muscle tension, relax and recover, reduce delayed onset of muscle soreness (DOMS).
	Full-body massage	Massage session helps with fatigue and muscle spasms, helps relax and recover and improve mental wellbeing.
	Nutrition plan	To reduce psychological stress, a trainer will suggest you to choose a cheat-meal or a refeed. During this period your body composition and fat percent will continue improving.
16	Resistance training for lower body and core	This training tones and strengthens thighs, legs and glutes, improves blood circulation in the pelvic area, improves hormonal profile, boosts metabolism.
17	Resistance training for upper body	This training strengthens back, shoulders and arms, improves posture, mobilises shoulder girdle, creates muscle definition.
18	At client's discretion: Group Yoga Group SkyYoga	This workout focuses on core and back muscles, flexibility and mobility of joints, stretching and recovery, breathing. This helps to improve range of motion and decrease the risk of injury during the resistance training.
	Nutrition plan	Trainer provides an individual nutrition plan and a list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
19	Functional strength training	This workout improves stamina and strengthens cardiovascular system.
20	Resistance training for strengthening large muscle groups	The focus is on changing body proportions, toning, shaping and strengthening core muscles.
21	At client's discretion: Group stretching Intense stretching Power stretching	This workout will help to release muscle tension, relax and recover, reduce delayed onset of muscle soreness (DOMS).
	Full-body massage	Massage session helps with fatigue and muscle spasms, helps to relax and recover and improve mental wellbeing.
	Nutrition plan	Trainer provides an individual nutrition plan and a list of recommended foods. These recommendations will help to improve digestion, change body-composition, decrease body fat percent, maintain muscle mass.
22	Resistance training for strengthening large muscle groups, including endurance and speed exercises	The workout improves coordination and strengthens cardiovascular system.
23	Final resistance training	Closer to the end of the program you will undergo fitness assessment to determine the further fitness-program.
	Nutrition plan	A trainer gives advice on maintenance of the results and adaptation of new nutrition habits.
24	At client's discretion: Group Yoga Group SkyYoga	This workout focuses on core and back muscles, flexibility and mobility of joints, stretching and recovery, breathing. This helps to improve range of motion and decrease the risk of injury during the resistance training.
Expand program contents

All participants receive

10% off any membership card
BODYART / FITNESS

Certificate with your program results

Special participation fee

7,100 UAH

per month, 2 payments

14,200 12,900 UAH

for two months, with 1 payment

saving 1 300 UAH

additional discount for any form of payment with club card

How to sign up for the program

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

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Fitness program

Tone

Program results

This program is best suited for

This program includes

Program contents

Program class

What's going on

At client's discretion:

At client's discretion:

At client's discretion:

At client's discretion:

At client's discretion:

At client's discretion:

At client's discretion:

At client's discretion:

All participants receive

Special participation fee

How to sign up for the program

Don't have a membership card yet?