Functional workout for gaining balance and strength.
Improves mobility, posture and sleeping patterns
Enhances balance and flexibility
Strengthens muscles (including muscles-stabilisers, movers and pelvic floor muscles)
For men and women of all ages
For people with musculoskeletal disorders
Wellness is great for deep body work: exercises help to improve balance, strength and engage maximum number of muscles.
It prepares the body for the workout
Exercises from easy to more complex
Final exercises to relieve post-exercise muscle tension
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
You will definitely be able to choose the right
membership card for you.