Muscle & Fitness

TRX / Upper Body

Workout that combines TRX suspension straps and additional equipment for greater upper body load.

This workout is not available in our current timetable. We recommend you to consider the following alternatives: TRX or Upper Body.

Training results

Improved performance

Toned up body with focus on abs and arms

Stronger stabilizer muscles

Increased strength, endurance, speed, coordination, agility

Defined muscles

Improved mental health

This class is best suited for

Men and women of all ages

For men and women with good fitness level

Those willing to add variety to their routine

Those willing to add more load on upper body in one workout

Training routine

Training includes 1) body weight exercises, 2) TRX exercises, 3) added weights for more upper body load. This mix allows to engage the whole body effectively and to add inner strength and beautiful muscle definition in a short time.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up prepares muscles and the cardiovascular system for further training

Main part
(up to 45 min)

Intense part of the workout that combines functional exercises using TRX suspension straps, body weight and additional equipment

Cool down
(up to 10 min)

Final exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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