Those willing to engage the whole body in one workout
TRX body weight functional training which allows selecting the right intensity that fits your fitness level. Training sessions engage the main muscle groups, core and stabilizer muscles. Well defined body.
The routine includes three parts:
Warm up (up to 10 min)
Warm up prepares muscles and the cardiovascular system for further training
Main part (up to 45 min)
The most intense part of the session that includes TRX functional exercises
Cool down (up to 10 min)
Final exercises to relieve post-workout stress
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.