For those who loves various types of movements and intensity
For those who enjoy strength, interval and functional workouts
Tabata is a high intensity interval workout. It targets all muscle groups, improves endurance and boosts metabolism. It includes exercises with dumbbells, kettlebells, skipping ropes, TRX suspension trainers, rolls as well as body-weight strength exercises.
The workout consists of three parts:
Warm up (up to 10 minutes)
It prepares the body for the workout.
Main part (up to 40 minutes)
Various exercises from easier to harder.
Cool down (up to 10 minute)
Final exercises to reduce post-workout muscle tension.
How to book a class
If you are already a member, please fill in the form
or call us +380 67 234-37-48.
Don't have a membership card yet?
You will definitely be able to choose the right
membership card for you.