Muscle & Fitness

Tabata

Workout for all muscle groups and stamina.

Included in the club card

Training results

Improves cardiovascular and respiratory systems

Full-body workout

Boosts metabolism

Enhances stamina, strength and coordination

This class is best suited for

For men and women of all ages

For those who want a full-body workout

For those who loves various types of movements and intensity

For those who enjoy strength, interval and functional workouts

Training routine

Tabata is a high intensity interval workout. It targets all muscle groups, improves endurance and boosts metabolism. It includes exercises with dumbbells, kettlebells, skipping ropes, TRX suspension trainers, rolls as well as body-weight strength exercises.

The workout consists of three parts:

Warm up
(up to 10 minutes)

It prepares the body for the workout

Main part
(up to 40 minutes)

Various exercises from easier to harder

Cool down
(up to 10 minute)

Final exercises to reduce post-workout muscle tension

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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