Dance

Strip Dance

Ladies dance classes for a perfect own body control.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Strip Plastic.

Included in the club card

Training results

Boosted energy and mood

Normalized cardiovascular and respiratory systems

More grace, lightness and sense of rhythm

Developed dancing skills

Improved coordination

Beautiful posture

This class is best suited for

Women of all ages

Women with sedentary lifestyle

Women willing to combat fatigue and tone up their whole body

Women willing to better control their body

Those who prefer expressive and sensual workouts

Training routine

Strip dance unveils sensuality, elegance, self-confidence, and helps become more sexually confident.
The class will teach you perfect body control and basic acting techniques.

The routine includes three parts:

Warm up
(up to 10 min)

Warm up that prepares muscles, joints and ligaments for the load

Main part
(up to 45 min)

Various dance moves are mastered starting with basic to advanced Then they are stringed together into a piece of choreography

Cool down
(up to 10 min)

Static stretching to relax body

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose