Mind & Body

Sky Yoga Pro

A type of yoga where asanas and exercises are performed with the use of a special hanging hammock.

Included in the club card

Training results

Stronger joints, ligaments and muscles

Improved grace and flexibility

Decompressed spine

Improved respiratory health

Improved blood circulation

Stronger vestibular system

Maximum relaxation

This class is best suited for

Men and women of all ages

For men and women with good fitness level

People with good aerial yoga skills who are willing to get to another level

People with sedentary lifestyle

People exposed to frequent stress

Those willing to better control their bodies

Those who fancy unconventional routine

Training routine

The routine alternates strength exercises to increase endurance and exercises to improve full body mobility. Unconventional thing featured in this king of training is a hammock that helps prepare you body for more advanced yoga positions (such as, handstands and arm balances).

The routine includes three parts:

Warm up
(up to 10 min)

Prepares body for further training

Main part
(up to 45 min)

Strength exercises and asanas that are performed in a special hammock

Cool down
(up to 10 min)

Relaxing exercises to relieve post-workout stress

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

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