Mind & Body

Sky Dragon

Exclusive program based on Sky Yoga, power yoga, TRX and mindfulness techniques.

This workout is not available in our current timetable. We recommend you to consider the following alternative: Sky Yoga.

Training results

Stronger joints, ligaments and muscles

Improved grace and flexibility

Decompressed spine

Improved respiratory health

Improved blood circulation

This class is best suited for

Men and women of all ages

People with good aerial yoga skills who are willing to get to another level

Those who fancy unconventional routine

Training routine

A Sky Dragon is an exclusive program designed at BodyArt fitness. During the training you will master total body control, reveal your body's unlimited possibilities and develop flexibility and strength at a level that is impossible to achieve during any other workout.

The routine includes three parts:

Warm up
(up to 10 min)

Prepares body for further training

Main part
(up to 45 min)

Special exercises aimed at concurrent and well-balanced development of strength and flexibility using special hammock

Cool down
(up to 10 min)

Relaxing exercises to relieve post-workout stress (Shavasana)

How to book a class

If you are already a member, please fill in the form or call us +380 67 234-37-48.

Don't have a membership card yet?

You will definitely be able to choose the right BODYARTFITNESS membership card for you.

Choose