High-intensity body weight interval training using TRX suspension straps.
This workout is not available in our current timetable. We recommend you to consider the following alternative: Interval or TRX Combo.
Targets both the whole body and separate muscle groups (abs, arms, glutes, etc.)
Stronger stabilizer muscles
Increased strength, endurance, speed, coordination, agility
Subcutaneous fat loss
Improved mental health
Gain Muscle Definition
Men and women of all ages
For men and women with good fitness level
Body weight workout fans
Those willing to engage the whole body in one workout
The routine alternates strength exercises and short breaks. All exercises are performed with own weight and the TRX loops. Training sessions engage the main muscle groups, core and stabilizer muscles.
The routine includes three parts:
Warm up prepares muscles and the cardiovascular system for further training
The most intense part of the session that includes TRX functional exercises. A certain number of pre-set alternating periods of highly intense exercises and short breaks
Final exercises to relieve post-workout stress
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